ovarios caidos Five Tips for Knowing How to Have a Healthy Pregnancy

How To Have A Healthy Pregnancy For You and The Baby

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"How to Have a Healthy Pregnancy"

Some women are choosing to live an active and healthy life. This can lead to healthier babies and faster recovery times after delivery.

Here are some practical tips to help you experience a healthy pregnancy for both mother and baby.

While it is known that alcohol and tobacco use during pregnancy are bad, people do not always seem to take this seriously.

Excessive alcohol consumption during pregnancy can lead to fetal alcohol syndrome (FAS) or fetal alcohol effects (AEDs), which are linked to both developmental delays and behavioral problems.

Contrary to popular belief, exercise is good for you. It has no harmful effects on the baby and helps you control the weight.

The key is to do moderate exercise and avoid pushing too hard. Light cardio and lifting weights are ideal.

"How to Have a Healthy Pregnancy"

An extra 340 to 450 calories per day is all that is recommended during pregnancy for women who start at a healthy weight.

If you are consuming an extra 1000 calories per day throughout your pregnancy, this is not healthy.

Naps are ideal for pregnant mothers

If naps are not an option, at least enjoy some downtime where you can read, meditate or just listen to music. These periods of inactivity allow your body to recover energy.

These could be toxic relationships, unnecessary responsibilities, disorganization at home, or anything else.

By removing these triggers - instead of just treating the symptoms - you can have a healthy pregnancy.

"How to Have a Healthy Pregnancy"

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ovarios caidos Five Tips for Knowing How to Have a Healthy Pregnancy
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News & Politics	Upload TimePublished on 7 Apr 2017

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