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"Ginger For Menstrual Cramps"

An herb treasured for its warming and pain relief properties, ginger is often said to relieve menstrual cramps and menstrual pain.

Not only is it a possible solution for menstrual conditions, it has also been found that ginger calms nausea after surgery, relieves osteoarthritis pain and helps prevent nausea

Research suggests that the compounds found in ginger may help protect against increases in inflammation by inhibiting the body's production of prostaglandins.

Because the onset of menstrual cramps seems to be related to the excessive production of prostaglandins, it is believed that the consumption of ginger in the form of a dietary supplement or tea can help reduce menstrual pain.

"Ginger For Menstrual Cramps"

Studies published in recent years suggest that ginger may be useful in relieving dysmenorrhea (the medical term for pain before or during menstruation).

There are other studies that showed that ginger is as effective as an anti-inflammatory for pain and also that the levels of menstrual blood loss decreased dramatically.

Ginger can cause a series of mild side effects, such as diarrhea and heartburn.

Ginger can act as an anticoagulant. If you have a bleeding disorder or are taking medications or supplements that affect the blood, you should talk to your doctor before taking ginger.

Massaging or applying a heating pad on the lower abdomen, limiting the intake of salt, sugar, alcohol and caffeine, practicing stress management techniques and exercising regularly can help protect against menstrual pain.

"Ginger For Menstrual Cramps"

ovarios caidos Ginger For Menstrual Cramps [DISAPPEAR QUICKLY!]
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News & Politics Khandi	Upload TimePublished on 22 Feb 2019

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