ovarios caidos Smoothie for Fertility ~ Rich and HEALTHY ~

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"Smoothie for Fertility"

There are certain foods that benefit our hormones, cycles and fertility more than others. So let's see a smoothie that you can enjoy daily or as often as you want.

This shake is beneficial for both men and women.

Ingredients:

1 ripe banana
1 handful of spinach leaves
125 g of fresh or frozen blackberries
1 tablespoon raw pumpkin nugget butter
125 ml cold coconut water or filtered cold water, 3 ice cubes
4-5 drops of liquid Stevia sweetener, to taste (optional)
1 teaspoon vanilla extract

Instructions:

Place all the ingredients in a blender and mix until smooth.
Serve cold.

Any leftovers will be kept in a covered container in the refrigerator for up to 2 days

Banana: The magic nutrient in this popular fruit is vitamin B6. This is an essential vitamin to support fertility, as it helps regulate our hormones.

A deficiency in B6 can cause an irregular menstrual cycle and a poor development of the ovules.

"Smoothie for Fertility"

It contains high levels of lipoid acid, iron and folic acid. Lipoid acid is an antioxidant necessary to help protect the female reproductive system.

Iron is important to support ovulation and folic acid is one of the nutrients most associated with a healthy pregnancy.

The berries are full of vitamin C, which helps improve hormone levels and increases fertility in women.

Nutrition plays an important role in balancing hormones and improving fertility, since nutrients help produce hormones and promote the health of ovules.

Therefore, adding this smoothie regularly to a balanced diet full of fresh foods will help improve fertility, balance hormones and overall health.


https://youtu.be/WwGXbxVtlaU

ovarios caidos Smoothie for Fertility ~ Rich and HEALTHY ~
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News & Politics	Upload TimePublished on 2 Nov 2017

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